Voice Chronicle

It seems to be happening every year, and every time we have to go through a crash diet and lots of exercising to get rid of the extra weight. So here are some advices to keep an eye on your weight. Work parties and famil...

The importance of sleep is no doubt very big and not only for getting fit and building muscle but your overall health as well. But just knowing that is not enough. There are several things you can do to take full advanta...

Fad diets do help to shed weight if done right. Mostly fad diets aid the dieter to loss at least of five to ten pounds of over weight but with this it is a fact that fad diets are a temporary solution for maintaining the...

The research shows that classic sit ups are not effective to train your core and abs. In fact, because you’re targeting only the most superficial core muscles with sit ups, such a workout is not deep enough to train fo...

Type 2 diabetes is fast becoming the most threatening medical condition among the English people as of today and because of that the British is conducting what could be the largest study to be able to discover the perfec...