Author: Anthony

It seems to be happening every year, and every time we have to go through a crash diet and lots of exercising to get rid of the extra weight. So here are some advices to keep an eye on your...

The most romantic celebration of the year is almost here and shops are already packed with Valentine’s Day offerings. From simple love cards to more meaningful surprises here is a gift guide to get you through the Valentine celebration. Is...

I don’t know how your Christmas shopping is going on, but mine is far from done! So I though we should all enjoy a new gift selection with ideas for Christmas stockings. Forever 21 has a more than fab holiday...

Sephora has teamed-up with Disney to bring us this super sweet makeup collection: Disney Cinderella Collection for Holiday 2012. The Disney Cinderella Collection by Sephora celebrates those who still believe in fairy-tales and happily ever after’s. So let’...

The importance of sleep is no doubt very big and not only for getting fit and building muscle but your overall health as well. But just knowing that is not enough. There are several things you can do to take...

Fad diets do help to shed weight if done right. Mostly fad diets aid the dieter to loss at least of five to ten pounds of over weight but with this it is a fact that fad diets are a...

The research shows that classic sit ups are not effective to train your core and abs. In fact, because you’re targeting only the most superficial core muscles with sit ups, such a workout is not deep enough to train for...

Type 2 diabetes is fast becoming the most threatening medical condition among the English people as of today and because of that the British is conducting what could be the largest study to be able to discover the perfect lifestyle...

Here’s a quick tip for you skinny guys who are struggling to pack on the pounds. Use the oily fruit juice trick for a massive calorie hit. Here’s how it works: One liter of fruit juice contains roughly 450 calories,...